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Conquer Your Mind

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“Freedom is not worth having if it does not include the freedom to make mistakes.”
― Mahatma Gandhi

You create your own suffering. According to science, most of our problems are not caused by reality, but by our perceptions. CBT Techniques helps people take ownership and accept their role in ‘creating’ their own suffering.

People don’t just get upset. They contribute to their upsetness. It is not what happens that holds you back, but your judgmental beliefs about it.

1. Don’t try to be happy if you want to be truly happy

Your pursuit of happiness can quickly turn into an obsession. The more you chase it, the less you will enjoy it. We expect happiness to happen to us, rather than develop appreciation.

2. Stop blaming others

What others do is on them. How you react is on you. No one out there will let you out of your (perceived) misery. Stop waiting for someone to fix your problems. It’s up to you.

3. Adapt, as water does

Fighting what you can’t manage or what didn’t go your way, will only get you stuck. Adapting to reality doesn’t mean giving up your dreams. On the contrary, when you stop fighting lost battles you can focus your energy on what really matters.

4. Stop overthinking and jump

Take the leap. Move into action.

5. Learn to live with your thoughts, not through them

There’s a wolf inside us all battling to take over. When you feed your thoughts, you let the beast take over. Thinking is natural, but looking at life through your thoughts will eat you alive.

Join my Free Webinar and Course of “CONQUER YOUR MIND“. For more information contact my Team

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